Dan Thiessen- Kickboxing, Fitness, Calories, Pushing Yourself & 12 - Week Challenges

Our good friend Dan Thiessen from Radix Performance dropped by to chat about fitness, calories, kickboxing, boxing and we get into both of our experiences with concussions. We also get into the impact of a 12-week fitness challenge and goal setting. My own 12-week challenge with Dan pushed my physical and mental limits to the max. You can learn more about Dan at www.RadixPerformance.com