Dave and Molly March 30.Chair Yoga

All right, I need to get it. I need to get something out of my purse to show you to explain what I'm going to do today and before I get it no laughter

Okay, I'm not laughing. I am not laughing at all. I can't wait to see what it is

Molly's going to the purse. I'll give you the play-by-play action. She's digging in the purse. She's pulling out a giant

Thing of paper looks like a arts magazine some sort so

Okay

You know how I

Work out and I do my stuff, but then there comes a different time in your life where you have to try different things and so

I was watching

Well, this is gonna be good. I think it's gonna be really good

So I'm playing my Disney emoji game, which is meant for five-year-old. I believe I believe Alexander was five when we download it

I still play it every day in my life. Well in order to get your rewards you have to watch ads

So this one particular ad kept coming up. Oh, no

Oh, they got her. They hooked her. Well, but at least I didn't click through and instead I thought that looks interesting

But I may go to Amazon and see this just yesterday morning during my spin, right?

So I was seeing I was seeing the um

Cher yoga for weight loss for people

Oh

And you want me to not laugh

How

But so

So here's the thing they wanted me to click you look just like the person on there

Hang on

Let me do one of the things for you. Yeah, so you just sit in the chair and everything can

I can do it during this show

How much is it paid for the Cher yoga book? Wait a second. I'm doing number four

Wait, oh, here's number three

Remember about six months ago when you did number two

Before you came into work. Oh, that was before never mind. I had nothing to do with the book

You see number 11. Oh wait. No, number 10

The number 10's hard. It's too hard to do

Oh

The seated cactus pose

So anyway, people need to be seeing this on YouTube. I know this is all it's really quite fun

So it's like I don't know $17, but here is the beauty of it. You paid $17 for that

It is 28 date challenge

And look at this 20 pounds later now and let me can I take over for one second

Yes, so it's cheer yoga for weight law and then and then the extra selling point because they know their audience

Large print

I didn't even see the large print bar. Okay, so

Well, it was not apparently not large enough

So, but oh my god, here's here's what I found out

It says 40 exercises 28 day ampium routines three secret bonuses, but then they say weight loss principles

So it makes she when you when you just see this 10 minutes per day 20 pounds down

You're thinking well hack y'all do 10 minutes of yoga damn be 20 pounds down

Well, then you go inside and it starts talking about

dieting and cutting back on calories and eating anti-inflammatory stuff and that's not what this says

This is 10 minutes a day 20 pounds down. What is the back? Is that all the

People of the accolades for what what what what is as well the statements on that?

20 pounds lighter and just 10 minutes a day extra large print format made for reading easy reading

Okay, we got that tailored for weight loss. Oh a complete well structured program aimed at shedding those extra pounds

I know they're gonna make me cut back on something and that's crap. I'm not getting back on anything. No, no

Three secret bonuses

But what's a secret bonus like what what's gonna? Oh, you have to wait and see

Let me see and you paid

$17 for that. Yeah, well, here's my question then you were you said in your own words

You're playing the Disney emoji games. Yeah, and it's designed for five-year-olds

Yeah, but yet this ad pops up and bra ads pop up. I think they know me now

I get I get oh you're back. Yeah, do you get back fat and your boobs are slacking? He's like well

Yeah, I got that's where I got remember the boob remember the bra the old lady bra. That's where I got that too

But anyway, I didn't want to sign up while I was on there. I'm no fool. I I

I don't even act like I'm interested. I don't even like I just get my reward. I move along as far as they know

I've never even I don't care then I go right over to amazon not only

Did I tell you is yesterday morning?

Yeah, guess who had it by 4 p.m. Yesterday afternoon

Me, I hope it was you

So now

What I don't it just says for you know they give those out for free at the retirement home

You can just go you can just go there. They got all stack of them. Why too

Well, have you ever done the leg shuffle though? Oh, I see your leg shuffle

That's what I believe she's doing the leg shuffle. She looks very happy

Well, I will let you know how it goes

I'm you should just do it right here. It's it's 10 minutes. Well, I could oh that is big

Big leverage. I don't even need my glasses for it. That's how great it is

So and they wanted to do all this breathing that okay, so then they come in

Healthy eating habits eat less in the evening blah blah blah. They don't even address my wine and everything so

increased vegetables

I'm more protein. We all know smarter choices eat giant apples

It does say sourdough versus regular bread. Okay. Oh good. We like healthy potato options. You can eat them as long as you're not deep frying them

Anyway, so now with all of this all of this out of the way I start my breathing and then I get it

Even talks to you about what to wear and which chair to pick

So

When you start with number one and you go on

I don't know what is this is just you teach they teach you the most that just looks like someone fell asleep

No, it's you're going over like

No, I'm not gonna be able to do this with a straight face

What I should have done is waited till I was down 20 pounds and then come back and you'd say oh my god

How'd you do that? And I'd say well Dave. I'm glad you asked

My handy dandy, but see now here is it written by a best-selling author

Look at the top no for it is it is yes

And then and here's the thing once you learn all of these the oh secret bonus you got to do this

If anybody if anybody wants to go ahead and scan that you're welcome to get the three

The bonuses. It's highly illegal to do that, but there

um

Anyway, now I have my challenges and

So oh and there's a m and p.m. Oh and listen to this what you do this on the show

Someone one of our listeners cleverly points out on the youtube

uh

A podcast and a podcast

Get it. Oh, yes, do you get it? Yes, I get it. I get it

Did you get it? No, I get it

So now if if we come back from break and Dave's looking at the camera and I'm going

You'll know I'm on number 12 the seated practice

Oh wait, I can do chair lifts too that though. This is the wrong kind of chair

I'm just going to tell you that this is dangerous. It's on wheels never do it on wheels ever

Do I see another one? Sure. Oh, okay

Chair punches

That's a real workout

Oh, what if I push no, okay. Oh, it stretches too easy. Mm-hmm. Oh, here we go shoulder press

Oh, you're standing up. You're standing up. Don't you have to oh that makes you stand up. Oh, you're right. No, no

Okay, that makes it easier

There we go. This is for people that are really in bad shape, man

What else do we have oh these look at could you do those no, I couldn't do that. Okay. Well, there we go

That should be way down. This is advanced 19. Yeah, I was very advanced

So on day number one, which today is and I will have a full report

It's very easy. It's uh the cow cat cow stretch

Mm-hmm seated side stretch seated cactus pose, which we saw a leg pen

Gilliams standing

Has tossena is seat mark a seated march

And the seated spanks. I don't know what that is, but I like the sounds of it

So you're gonna be doing this today

Yes, I'm watching you the YouTube it's slightly delayed, but you're doing all the motions. That's very funny

You just now you're doing the march

Okay, bicycle crunch

But I was gonna do it here at the station, but I don't think so. I don't think you should do this with anybody around

I mean it was gonna be in the gym there, but just in case that camera works. I don't think I want to do it

Cherry over

Yeah, so anyway, uh that that's gonna be not just for old people anymore

No, and it is nice. I never have to I really like I don't want my glasses on. I still know what I have to do. It's so big large print is very important