Day Four | Yoga Nidra for an Ocean of Peace | Rest & Restore

⬇️ DAY FOUR | Rest & Restore Series | Learn More ⬇️
Complete Calm | 20 Minute | Yoga Nidra/NSDR

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00:12 Introduction
00:40 Prepare
01:40 Physiological Sigh
02:15 The Practice Begins Now

🌙 Session Focus
• Taking time to discover an oasis within
• Discover an ocean of calm 
• Restore your nervous system

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed

🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed. 
• Use cushions for support under your knees or head if needed.

💭 Sankalpa | Heartfelt Intention
• I AM Relaxed
• I AM Limitless
• I AM Free
• I AM

🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect

Thank you for being here.

Rest well.
Be well,

Ayla Nova

Namaskar. 🙏

🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (instagram)

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