Dealing with traumatic times – how to dig out of a rut

What’s currently causing us the most trauma? The war? The captives? Antisemitism? Something else?
What’s the implication of not getting a body back from Hamas, and therefore no Kevura and no closure?
Is hearing the news and looking at war images helpful or hurtful?
How are students from out of Israel who are studying in Yeshivos and Seminaries in Israel handling the war?
How can we turn our current plight into a growth opportunity?
Will we have “Post-Traumatic Stress” or “Post-Traumatic Growth” from the war?