Depre-shun: Taking the Isolation Out of Mental Health Challenges
About this episode
Hey hey hey,
Welcome back babes. On todays episode we are going to talk about depression, anxiety and the need for community during challenging times.
Bravery is when we are willing to take down the masks of perfection and risk being seen to allow others to be with us where we actually are.
If you are moving through a time that is heavy or hard you are not alone. i hope this episode will allow you to feel seen and perhaps have a few more tools to utilize as you navigate this thing called life.
You matter so very much to me,
XO
Get every episode summarized
Each time Change The Channel With Megan Grace publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Change The Channel With Megan Grace
The Unhinged Hormone Edition: Buckle Up Babes
Change The Channel With Megan Grace
Roller Rink Reclamation: Rewriting Stories With Community
Change The Channel With Megan Grace
Oracle Card Pull, Rest As Resistance, Identity & That's Just The Beginning: What...
Change The Channel With Megan Grace
Relationship Remix: Mindset Shifts To Enhance Your Relationships With Blake Book...
Change The Channel With Megan Grace