Do Breathe by Michael Townsend Williams | Audiobook

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Title: Do Breathe
Author: Michael Townsend Williams
Narrator: Michael Townsend Williams
Format: Unabridged
Length: 2 hrs and 37 mins
Language: English
Release date: 11-30-17
Publisher: The Do Book Co.
Genres: Self Development, Meditation

Summary:
When you get the right balance in life, you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip, and we feel overwhelmed and stressed.
Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of 'welldoing' - leading a busy and productive life but not at the expense of our health and well-being. And key to this? Our breath.
The crucial link between mind and body, our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth.
With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:
Why not breathe yourself better?

Contact: [email protected]