Do You Really Have To Avoid Alcohol To Achieve Your Ideal Body? Debunking the Biggest Myths About Nutrition, the Connection Between Nutrition and Wellbeing, Foods That Will Help You Lose Fat, and More with Holistic Nutritionist Sarah Wragge

For most of her childhood and adult life, Sarah Wragge struggled with chronic health issues. It wasn’t until she met a holistic nutritionist that she fully realized how food affected her. Sarah turned her health crisis into a career when she left the corporate world and started her own business to not only improve her own health but also to impact thousands of others. As the Founder and Chief Nutritionist of Sarah Wragge Wellness, she created her proprietary 10-step program, the Sarah Wragge Method, focused on burning fat, conquering cravings, and achieving endless energy. In today's episode, Sarah guides us through making lasting lifestyle changes that can help us reach our fullest potential, discussing the vital connection between nutrition and wellbeing. Mentioned in this Episode: Use code LIPSTICK to receive 10% off at sarahwraggewellness.com SWW® Alkalize - Detoxifying Greens Powder SWW® Restore - Replenishing Minerals AWG Bakery Coco Bakes Vitamin D Supplement Magnesium Supplement Saro De Rue Freeze-Dried Hyaluronic Acid Anti-Aging System Knockout Beauty MBR Serum Sponsors: Get 30% off your first product order on Biosil.beauty website with code LIPSTICK.  Get your free LMNT Sample Pack with any purchase at drinklmnt.com/LIPSTICK. Also try the new LMNT Sparkling – a bold, 16-ounce can of sparkling electrolyte water.  Visit victoriabeckhambeauty.com and use code LIPSTICK at checkout for 20% off your first purchase. Go to arrae.com and use code 'LIPSTICK' at checkout to receive 15% off and 4 free Bloat travel packs with your first purchase or autoship order. Learn more about your ad choices. Visit podcastchoices.com/adchoices