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So the second time really is the charm!

After my first attempt of recording my podcast here I go.

In this episode I discuss the mental health therapy - eye movement desensitization and reprocessing therapy (EMDR).

I discuss my upcoming treatment using this technique and openly talk through my current thoughts and feelings around this.

These are not comfortable, easy conversations. In my opinion they are necessary.

Would appreciate your thoughts on this subject and if these discussions resonate with you in any way.

Remember be kind to yourself, always xo.

🎙️Want access to a vast array of royalty free music and sick sounds - check out Epidemic Sounds via my link:
https://www.epidemicsound.com/referral/4ue0kq

👩‍🚀DO YOU WANT TO BE MY FIRST GUEST?
It could be you and will be happening this year - reach out to me if you want to be the first one and what do you want the topic of discussion to be?

📩Send me questions to [email protected]📩

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💵PLEASE SUPPORT:  https://paypal.me/theoneamanda

Disclaimer:
The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.

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