Does Trauma Recovery Feel "Heavy"? Tips For Less Overwhelm (#175)

Are you sucked in the "Traumaverse"? Does recovery feel Heavy, Dark, and Depressing? Besties, this episode is for you! Today I help you tackle the emotional weight that can come with the healing journey and trauma recovery. We'll share practical tips to help you bring balance and joy back into your life, emphasizing the importance of integrating playful, lighthearted activities. 

🙏 Apply To Work 1-1 With Gloria:   Private and compassionate 1-1 sessions for Leaders, CEOs, High-Performers, and Professionals who are awakening and ready to heal their Inner Child, who are ready to move beyond surface-level healing... and initiate back to who they truly are. 1-1 confidential, intuitive guidance and deep inner work delivered over Zoom and a private direct line to Gloria. 

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MENTIONED IN PODCAST:

• 🙏 Apply To Work 1-1 With Gloria:   Private and compassionate 1-1 sessions for Leaders, CEOs, High-Performers, and Professionals who are awakening and ready to heal their Inner Child, who are ready to move beyond surface-level healing... and initiate back to who they truly are. 1-1 confidential, intuitive guidance and deep inner work delivered over Zoom and a private direct line to Gloria. 
• ✍️Journal Prompt: "What does my inner child need right now to feel balanced?"
• 🎧 Episode Recommendation:
  • #3: Creative Inner Child Hacks to Beat Your Pandemic Lockdown Blues

TIMESTAMPS:

00:00 Introduction: The Emotional Weight of Healing
01:10  Getting sucked in the "Trauma-verse"!
02:05 Community Announcements and Housekeeping
03:25 Identifying the Problem: Overwhelmed by Healing
05:58 Balancing Healing with Lightheartedness
08:32 Practical Tips for a Balanced Healing Journey
14:21 Call to Action: Embrace Joy and Fun

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