Don't Let Your Anxiety Sabotage Your Relationships (What To Do Instead!)

There are many ways anxiety can show up in our relationships. When we like someone and worry about them losing interest. When we're waiting for a text back. When we overthink in a relationship. In this episode, Matt and Audrey talk about the fears that activate anxious behavior in relationships, how to become more aware of your triggers, and simple ways to get more emotional control and calm your anxiety. 

---

►► Transform Your Relationship with Life in 6 Magical Days . . . Learn More About My Live Retreat: MHRetreat.com 

►► Sign up Now For My Free Weekly Newsletter, The 3 Relationships: The3Relationships.com

Hosted on Acast. See acast.com/privacy for more information.