Dr Alison Cook Unboxing | How To Be The Best Version of You

Dr. Alison Cook is a psychologist and writer who empowers women to heal from past wounds, develop a strong sense of self, forge healthy relationships with others, and experience a loving God who is for them. Her popular blog and podcast reach more than 50,000 people each week. She specializes in bringing faith and psychology together to create real change in people's lives.

Her first book, Boundaries for Your Soul, is a faith-based adaptation of the fast-growing, evidence-based Internal Family System (IFS) model of therapy. It provides a step-by-step approach to managing emotions in partnership with God.

Prior to her work in counseling, Alison was a congressional aid on Capitol Hill in Washington, D.C. and taught at Phillips Exeter Academy, Denver Seminary, and the Wyoming State Girls’ School for adjudicated teens. Some of Alison’s most valuable life lessons were discovered while stage acting as a hobby.

Her new book:

The Best of You: Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God

Pre-order my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'. out September 27th!

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