Dr. Jeremy James: Build Strength, Avoid Injuries & Play Golf Forever (Fitness Friday)

>>Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%). 

Today's guest is Dr. Jeremy James — a leading authority in golf fitness, injury prevention, and spinal health. He's the founder of GolfForever, a digital training system trusted by thousands of golfers worldwide, and the co-author of the bestselling book The Younger Next Year Back Book.

Dr. James has spent his career helping golfers eliminate pain, build strength, and play the game for life — and today, he's here to share how you can do the same. In this episode, we'll cover:

• How golfers should warm up
• Core strength and avoiding back problems
• The one thing he wishes every golfer would for their fitness
• The biggest mobility and flexibility myths you need to understand
• How GolfForever can help you add strength, reduce chances of injury, and play better golf for decades to come 

And a lot more. Take your health seriously so you can play this awesome game forever! 

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Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%). 

Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment). 

Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf. 

Practice Like a Pro With Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro.  

Play better FAST with the Wicked Smart Golf Trilogy on Amazon or Audible. 

Simplify "golf fitness" with my newest book, The Wicked Smart Golf Fitness Formula on Amazon. Or, listen to it on Audible. 

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