Dr. Kelly & Juliet Starrett Reveal Essential Strategies to Defy Aging, Prevent Injuries & Increase Longevity

Today's guests are Dr. Kelly Starrett and Juliet Starrett. Kelly is the coauthor of the New York Times bestsellers Becoming a Supple Leopard and Ready to Run. He consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces, and corporations on employee health and wellbeing. Juliet is an entrepreneur, attorney, author, and podcaster. She was also a professional whitewater paddler, winning three world championships and five national titles. Together, Kelly and Juliet co founded The Ready State and San Francisco Crossfit, and cowrote the Wall Street Journal best-selling book Deskbound.   Today we discuss: Why prolonged sitting is so dangerous for your health, the hidden advantages of walking and why you should count your steps daily, what you can do to increase your longevity and optimize the aging process, how to reduce your risk of injury and why stretching before a workout is ineffective, the best things you can do every day to supercharge your range of motion and mobility, how to optimize your sleep position to help alleviate pain, what you should do if you are experiencing aches and pains, and much more.   Thanks to today’s sponsor:   Just Thrive:   https://justthrivehealth.com/   Use Promo code "Doug" at checkout to receive 20% off your order What to Listen For: 00:00 Intro 00:34 Is sitting as bad as smoking? 03:27 The hidden advantages of walking  09:19 Stop overcomplicating things   14:35 Early signs of poor mobility  17:00 Pain is a request for change 19:38 How to fix tight hips 22:00 Reduce your risk of injury  21:52 Daily mobility hacks  28:04 The single greatest thing you can do  26:39 Don’t stretch before working out  35:07 Equipment you should have at home 38:44 How to avoid getting hurt in the gym 41:23 The gym is the safest place there is  44:33 Sometimes you need to slow down 47:52 Rehab your injury properly  54:11 The best sleep position to prevent pain  Episode Resources: Kelly and Juliet | Website, Book     ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices