Dr. Kyle Gillett On How to Optimize Your Hormones To Reduce Stress, Lose Weight & Live Longer

Today's guest is Dr. Kyle Gillett. Dr. Gillett is a dual board certified physician in obesity medicine and family medicine. His specialties include preventative medicine, aesthetics, sports medicine, hormone optimization, integrative medicine, and more. Today is an absolute masterclass on all things hormones, and we dive deep into simple steps you can take to optimize your hormones for longevity, stress management, body composition, overall health, and more.  Thanks to this episode's sponsor:   InsideTracker: Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking datato identify where you’re optimized—and where you’re not. You’ll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body.   For a limited time, you can get 20% off the entire InsideTracker store at insidetracker.com/doug   What to Listen For:   0:00 Intro 1:41 What process does Dr. Gillett use to make recommendations for his patients? 4:07 Hormone health misconceptions 6:30 Most important hormones for health and longevity 9:56 How do various forms of exercise impact your hormones? 12:06 The importance of fiber and sleep 14:40 How to tell if your hormones are causing health issues? 15:39 Steps to take before getting hormone replacement therapy 18:36 What is cortisol? 23:00 How to lose body fat effectively 25:12 How to know if your metabolism is “messed up” 27:27 Male vs female growth hormones 32:19 Dr. Gillett’s supplement recommendations 35:27 Caffeine’s impact on hormones 36:10 Does adrenal fatigue exist? 39:14 How to reduce your stress hormones  40:39 How does your diet impact your hormones?  42:10 The importance of sunlight & how to effectively build habits 46:03 Dr. Gillett’s thoughts on sleep & eating/drinking caffeine before bed 50:23 Why is being “social” important for your health? Episode resources:   Connect with Dr. Gillett:   Website Instagram   Learn more about your ad choices. Visit megaphone.fm/adchoices