Dr. Peter Levine - Somatic Experiencing & The Courage to Feel

Peter A Levine, Ph.D., is the developer of Somatic Experiencing®, a naturalistic and neurobiological approach to healing trauma, which he has developed over the past 50 years. He holds a doctorate in Biophysics from UC Berkeley and a doctorate in Psychology from International University. He is the Founder and President of the Ergos Institute for Somatic Education, dedicated to Community Outreach and Post-Advanced Somatic Experiencing® Training, and the Founder and Advisor for Somatic Experiencing International. He has taught at the University of California, Berkeley; Mills College; Antioch University; the California Institute of Integral Studies; and the Santa Barbara Graduate Institute. His work has been taught to over 30,000 therapists in over 42 countries.

 

Dr. Peter Levine discusses his extensive work on trauma and healing, emphasizing a bottom-up approach through somatic experiencing. He shares insights from his personal journey, the importance of vulnerability, and practical techniques for healing. Dr. Levine highlights the role of animals in understanding trauma and the significance of breath and sound in the healing process. He also reflects on his autobiography and the concept of the wounded healer, advocating for self-care and preventative measures in mental health. In this conversation, Peter A. Levine discusses the intricate relationship between trauma, healing, and the body. He emphasizes the importance of understanding bodily responses to trauma and how somatic experiencing can lead to healing. The discussion also delves into addiction, the role of spirituality, and the potential of psychedelics in therapeutic settings. Levine shares personal anecdotes and insights from his extensive experience in the field, highlighting the need for a holistic approach to healing that encompasses both mind, body and spirit. 

 

Chapters

 

00:00 Introduction to Trauma and Healing

03:06 The Journey of Discovery: From Biophysics to Trauma

06:05 Understanding Trauma: A Bottom-Up Approach

09:00 Techniques for Healing: Somatic Experiencing

11:55 The Role of Animals in Understanding Trauma

14:48 Breath and Sound: Tools for Healing

18:04 The Importance of Vulnerability in Healing

21:03 Personal Journey: Writing an Autobiography of Trauma

24:06 The Wounded Healer: Healing Ourselves to Heal Others

27:13 The Courage to Feel: Embracing Vulnerability

29:59 Preventative Medicine: The Importance of Self-Care

34:50 Understanding Bodily Responses to Trauma

38:06 The Connection Between Mind and Body in Healing

40:01 Exploring the Nature of Addiction

44:40 The Role of Service and Meaning in Healing

46:20 The Commodification of Trauma Culture

54:21 Spirituality and the Nature of Reality

57:40 Psychedelics: Promises and Pitfalls

 

 

⁠[email protected]⁠

Peter A Levine, PhD is the President and Founder of the Ergos Institute of Somatic Education, dedicated to Community Outreach, Public Workshops, and Post-Advanced Somatic Experiencing® (SE™) Trainings.

Dr. Levine is also the founder of Somatic Experiencing International, a worldwide organization committed to training professionals in Somatic Experiencing. To find a SE™ practitioner and learn more about the SE™ professional training, click here: ⁠traumahealing.org⁠.

 

Music for every episode 

Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@savfkmusic

 

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