About this episode
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- 1:30 meet Dr. Will O’Connor
- 12:30 an intro to running power meters: how do they work and what do they measure?
- 21:30 how well do run power meters work on trails?
- 28:00 use cases for running with power
- More accurate speed / pace vs GPS
- More accurate measurement of effort on standard-surface hills
- Objectively pacing races on rolling terrain
- 39:00 advanced metrics
- Form power
- 45:00 how generalizable is Stryd data?
- 50:00 other run power meters
- 60:30 metabolic testing with run power
- 67:30 getting started with running power
- 71:15 on being patient with new technology
Learn more about Will on his website, read his eBook on running with power, and checkout the Performance Advantage Podcast that he hosts with former guest Matt Miller.
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