Dream Your Way to a Better You

Listener Natalie had a dreamy question: can you change something in your waking life by dreaming about it? ELT talked to a lucid dream expert to find out if we can optimize our snooze time. Guest: Daniel Erlacher, sports scientist at the University of Bern, Switzerland. Thanks to Natalie for the call. Learn more about your ad choices. Visit podcastchoices.com/adchoices