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Does drinking more water actually help you sleep, or can it backfire? In this episode, I break down the real issue with hydration and sleep: timing. You’ll learn why drinking enough water matters, why too much too late can disrupt deep rest, and how to hydrate in a way that supports better sleep without midnight bathroom trips.

Night Shift w/ Justin S. King - Evening Routine Mastery

Night Shift w/ Justin S. King - Evening Routine Mastery

Night Shift w/ Justin S. King - Evening Routine Mastery