E128 - How do we Treat Insomnia? (w/ Dr. Hugh Selsick)

Dr Hugh Selsick is a consultant psychiatrist treating adults with sleep disorders, he has been involved in Sleep and Sleep Medicine for nearly 30 years. He has also founded and ran the Insomnia and Behavioural Sleep Medicine Clinic at UCLH, having worked for over a decade in the Sleep Disorders Centre at Guy’s & St Thomas’ Hospitals. 

Dr. Selsick founded and chaired the Sleep Special Interest Group in the Royal College of Psychiatrists and he is a past president of the Sleep Section at the Royal Society of Medicine. He has expertise in treating all sleep disorders and has a special interest in the management of insomnia, nightmares, circadian rhythm disorders and restless legs.

Today we discuss:

- The serious impact of insomnia on quality of life 

- Definition, causes, and prevalence of insomnia 

- Overview of sleep disorders: insomnia, hypersomnia, sleep apnea, circadian disorders, parasomnias, movement disorders

- CBT for insomnia

... and much more!

Interviewed by Dr. Anya Borissova - Give feedback here - [email protected] Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast Tiktok - @thinking.mind.podcast 

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