E162 | Training Your Mind to Break World Records (w/ Neil Agius)

Neil Agius is a Maltese former Olympian and world record-breaking ultra long-distance swimmer. Neil has completed some of the longest unassisted open-water swims in history, including record-breaking crossings between Sicily and Malta and a 142km non-stop world record in 2024. Most recently Neil completed the Gozo 7, swimming around the island of Gozo 7 times in 7 days. 

Expect to learn: 

- What it takes physically and psychologically to swim for 24 - 60 + hours 

- The role of micro-goals, radical acceptance, visualisation, breathwork

- How a sense of purpose and social connection can sustain performance when the body is nearly depleted

- The importance of embracing failure, persistence, and much more.

You can find out more about Neil here: https://neilagius.com/

_______________________________________________________________________________________________

Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.

Check out The Thinking Mind Blog on Substack: https://substack.com/home/post/p-174371597

If you would like to invite Alex to speak at your organisation please email [email protected] with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - [email protected] with "Coaching" in the subject line.

Give feedback here - [email protected] Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast