Skip to content
TrackPodcasts
artsOct 8, 20244:11pending

Efo Riro / Nigeria dish

About this episode

Efo Riro, also known as Nigerian spinach stew, is a traditional dish that holds a special place in the hearts of many Nigerians. This flavorful and nutritious meal consists of spinach cooked with assorted meats, fish, and seasonings, creating a delicious and hearty dish that is perfect for any occasion.

Get every episode summarized

Each time Cooking chronicles publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

Hosts & guests

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

Efo Riro / Nigeria dish

Cooking chronicles

0:00
4:11

More episodes

More from Cooking chronicles

View all episodes →