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About this Episode
Ellen Barrett is a well-known exercise video creator, with best-selling titles like Crunch: Fat Burning Pilates, Prevention Magazine’sFlat Belly Diet Workout & The Yogini Workout. From 2006 – 20011, she starred in Fit TV’s All-Star Workouts. She’s the author of four wellness books, including her latest, The 28Days Lighter Diet (Skirt!, 2014). Ellen holds certifications in yoga, Pilates, nutrition & group exercise as well as a master's degree in Education. Combining mind/body methods with empowering self-help concepts is her forte. She lives in Connecticut with her family. Visit EllenBarrett.com
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Peace isn’t something you find.
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Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.
Peace isn’t something you find.
It’s something you practice.
Hosts & Guests
No transcript available for this episode.
