Loading...
healthfitnessmental
Ellen Barrett - The 28 Days Lighter Diet
About this Episode
Ellen Barrett is a well-known exercise video creator, with best-selling titles like Crunch: Fat Burning Pilates, Prevention Magazine’s Flat Belly Diet Workout & The Yogini Workout. From 2006 – 20011, she starred in Fit TV’s All-Star Workouts. She’s the author of four wellness books, including her latest, The 28Days Lighter Diet. Ellen holds certifications in yoga, Pilates, nutrition & group exercise as well as a master's degree in Education. Combining mind/body methods with empowering self-help concepts is her forte. She lives in Connecticut with her family.Visit http://www.ellenbarrett.com
Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.
Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.
Peace isn’t something you find.
It’s something you practice.
Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.
- Learn more: https://www.BestEverYou.com
- Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
- Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass
Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.
Peace isn’t something you find.
It’s something you practice.
Hosts & Guests
No transcript available for this episode.
