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The sun shining, birds are singing and all feels right in the world.
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Until the season changes and suddenly you lose your motivation to get out of bed.
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In fact, one in five people experience some form of depression no matter the season or time of year.
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At the American Psychiatric Association Foundation, our vision is to build a mentally healthy nation for all.
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Because we want you to live your best life and be your best you all year round.
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Please visit mentallyhealthynation.org to learn more.
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Hey there awesome people.
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Laura Bennett here, your friendly neighborhood procrastinations layer,
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back with another daily dose of fight a pack to get things done.
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Today's topic, something super important letting go of perfectionism
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and those pesky self-criticism demons that often lead to procrastination.
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Ever find yourself stuck in that loop paralyzed by the fear of not doing something perfectly?
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Trust me, I've been there staring blankly at the screen,
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convinced my words will never be good enough.
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It's a vicious cycle, right?
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But here's the truth bomb.
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Perfectionism is a myth and it's all to you back from achieving amazing things.
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So let's ditch the unrealistic expectation and embrace the beautiful business of life.
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Okay, here are five key takeaways to help you break free from the shackles of self-criticism and procrastination.
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First up, recognize your inner critic.
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We all have that voice in our heads, the one that was pissed out and negativity.
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It can be relentless constantly porting out flaws and mistakes.
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But remember, it's just a voice not the truth.
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Learning to recognize it is the first step to silencing its negative chatter.
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Think of it late catching yourself saying something mean to a friend.
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You wouldn't tolerate it right.
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So while all that same negativity towards yourself,
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next challenge those thoughts.
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When your inner critic starts spotting its nonsense, ask yourself,
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is this really true?
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Is there evidence to support this claim?
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Often, our self-criticism stems from irrational fears and unrealistic expectations.
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By questioning these thoughts, you can start to dismantle their power over you.
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You've got the power to choose what you believe.
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Now, let's talk about reframing your perspective.
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Instead of focusing on perfection, aim for progress.
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Celebrate small wins and acknowledge your efforts.
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Remember, it's not about being flawless.
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It's about showing up, doing your best and learning along the way.
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Think of it like learning to play an instrument.
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You wouldn't expect to be a virtuous overnight right.
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It takes time, practice and patience.
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The same applies to everything else in life.
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Speaking of progress, break down big tasks into smaller, more manageable chunks.
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Overwhelmed by a project.
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Instead of staring at the daunting whole picture,
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break it down into bite-sized pieces that feel less intimidating.
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This makes things seem less overwhelming and gives you a sense of accomplishment
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as you check each step off your list.
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It's like climbing a mountain one step at the time.
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And finally, be kind to yourself.
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Seriously, treat yourself with the same compassion
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and understanding you would offer a dear friend.
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We all make mistakes, have off days and face setbacks.
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Embrace those moments as letting opportunities and keep moving forward.
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Remember, your worth is not defined by your achievements or perceived imperfections.
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Your worth is simply because you are you.
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Now, let me paint you a picture.
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Imagine you're working on that big presentation you've been putting off.
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Your inner critic is going wild, telling you it's never going to be good enough
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and you'll probably miss it up anyway.
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Suddenly, you remember these five key takeaways.
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You take a deep breath, acknowledge your fear,
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challenge those negative thoughts
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where frame your perspective by focusing on progress rather than perfection.
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Break down the presentation into smaller chunks
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and most importantly, remind yourself to be kind to yourself.
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You start working on it once that by the time,
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feeling more confident and empowered with each passing moment.
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Letting go of self-criticism and embracing imperfection
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isn't just about being happy-go-lucky.
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It's about creating space for growth, learning,
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and ultimately achieving your goals without letting fear hold you back.
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So, my amazing friends, what are you waiting for?
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Take that first step today, whatever it may be.
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Celebrate your progress, own your imperfections,
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and remember you've got this.
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And don't forget to share this episode with someone who needs a little reminder
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to embrace the beautiful messiness of life.
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Let's bid the love and keep procrastination to the curb together.
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Until next time, stay fired up.
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Create with AI Magic to deliver your daily dose of positivity.
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Tap that review button if this show brightens your day.
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We've covered someone you love or someone you love to hate.