Embracing Yoga with Brett Larkin

Join Deb and Samantha for an exciting interview with the host of the popular yoga podcasts Sivana and Yoga Hacks with Brett Larkin.  Brett explains how yoga can aid a kundalini rising and can help aid a meditation practice.  Find out more about Brett at sivanapodcast.com and brettlarkin.com

Audible Book of the Week: Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self by Judith Anodea