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societyJun 16, 202033:36pending

Emily: Letting yourself be sad

About this episode

Emily was taught as a kid to avoid some of her emotions, including sadness. Now as an adult, she is learning how to sit with her feelings without pushing them away. She hopes to resolve past traumas and develop new ways of coping with the ups and downs of life.

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Emily: Letting yourself be sad

Other People's Problems

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