Emotional Exhaustion: A Guided Practice for When You're Running on Empty

This is the guided practice episode — not the teaching, not the framework. If you've already listened to the companion episode on what emotional exhaustion actually is in the body, this is where the shift happens.

If you haven't? That's fine. You can step straight in.

This session works with the nervous system directly — no fixing, no pushing, no demands. Just space to let the body remember that "empty" isn't permanent. That the tank refills when the system stops bracing.

So if it's appropriate to do so, settle back. Make yourself comfortable. Headphones recommended. And if something shifts — something in the breath, in the shoulders, in the weight behind the eyes — I'd love to hear about it. The sensation, not the insight.
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