Emotional Sobriety In Long-Term Recovery: Insights From Chapter 1

As we transition from summer to fall, join Shelby John for a special episode of the Confident Sober Women podcast. Today, we're diving into Chapter 1 of 'Recovering in Recovery: The Life-Changing Joy of Sobriety' - a memoir born from the chaos of 2020.

In this episode:

• Explore the journey beyond getting sober
• Discover the power of emotional sobriety in long-term recovery
• Learn about the four pillars for building confidence and thriving in sobriety
• Grab a copy of the 5 Steps To Change Your Negative Thinking

While getting sober was Shelby's first major life transformation, this book - and podcast - focus on THRIVING in long-term sobriety. It's about building a life you don't want to escape from.

For women in all stages of recovery - from newly sober to years into their journey - this episode offers insights into:

• Navigating life beyond early recovery
• Pursuing heart's desires in sobriety
• Building unshakable confidence as a sober woman

Grab your favorite mocktail and tune in to this empowering episode. Subscribe, leave a review, and help other women discover the life-changing joy of long-term sobriety.

For more on transforming your life in recovery, visit www.shelbyjohncoaching.com

#ConfidentSoberWomen #RecoveryMemoir #SobrietyJourney #EmotionalSobriety #WomenInRecovery"

Support the show

Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. 

Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.