Ep 005 - Real Self-Care - Sitting Here Being Me with Linda and Recovery Advocate Network

 

You just listened to Episode 5, featuring our Guest, Linda, who shared her perspective on Self-Care and mental health.  It was a blessing to have her, a dear friend, as a guest. I am truly grateful and going to add that to my gratitude list!

I have included the link to her blog post titled "Real Self-Care - Sitting Here Being Me!" that we published on our website on February 26, 2023, at the bottom of these show notes.

As a reminder, the experiences and advice expressed by these guests are their own stories. RAN is passionate about opening the doors for all voices and experiences – not just those expressed in any particular podcast. 

If you have found this or other podcast episodes meaningful, we encourage you to share them on your favorite social network. It also helps if you give us an awesome rating so that we are more likely to pop up when someone else needs to hear these stories. 

If you would like to share your experiences or expertise, we encourage you to be a future guest by emailing us at [email protected]. Or submit a blog post by emailing [email protected].

Thanks for enjoying your coffee with us as we continue sharing these meaningful conversations together.  

In case you are wondering, every individual working with RAN does so on a 100% volunteer basis. All funds raised go to support the mission. So, don't forget to Love, not like, our podcast and subscribe. We have quite a few amazing guests booked for future episodes. Trust me - You won't want to miss them, so subscribe today!

We hope you will also connect with us at www.recoveryadvocatenetwork.org where you can donate to the mission, read blog posts, and stay in the loop about upcoming events, including fundraising auctions.

Follow us on Facebook and Instagram @Recovery_advocate_network, and on Twitter @Ran2Wellness. 

If you wish to provide feedback, please feel free to leave comments on the episode or email us. Now back to your coffee.

Donate Today:

• PayPal
• Venmo 
• Email: [email protected]

Additional Resources:

• ·        Linda's Original Blog Post: https://www.recoveryadvocatenetwork.org/post/real-self-care-sitting-here-being-me
• ·        Be a Podcast Guest:[email protected]
• Submit a Blog Post:[email protected]
• Website: www.recoveryadvocatenetwork.org
• Facebook: https://www.facebook.com/RecoveryAdvocateNetwork
• Twitter: https://twitter.com/RAN2Wellness
• Instagram: https://www.instagram.com/recovery_advocate_network/
• The book mentioned: Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Cloud and Townsend.
• The gratitude app that Linda and I use is: https://apps.apple.com/us/app/gratitude-journal-affirmation/id1372575227
• The habit tracker app I use is: https://apps.apple.com/us/app/habit-tracker/id1438388363

Linda's Quotes:

"I believe that unarmed truth and unconditional love will have the final word in reality. That is why right, temporarily defeated, is stronger than evil triumphant." - Dr. Martin Luther King, Jr. 

"Be joyful though you have considered all the facts." -Wendell Berry