Ep #04 - Setting Strong Boundaries

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In this episode we discuss how boundaries have an effect on our lives. Everyone talks about boundaries; almost no one tells you what they are, how to set them, what to do if someone violates them. Setting strong boundaries will help you stand up for yourself, stop agreeing to do things you really don't want to do, stop being so sensitive and reactive, and start feeling less guilty about putting your own needs first. It's a part of the process of defining yourself and what is acceptable to you. 

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