Ep 053 - Monica Crawford, Owner of Five-O Fierce and Fit shares her journey as a female first responder and her transition into entrepreneurship

Summary

 

Monica Crawford, owner of Five-0 Fierce and Fit, shares her journey as a female first responder and her transition into entrepreneurship. She discusses the impact of chronic stress on mental and physical health and the importance of prioritizing self-care. Monica explains her coaching methodology, which includes custom nutrition and fitness programs, weekly check-ins, and mindset shifts. She also emphasizes the value of therapy and finding the right therapist. Monica is open to working with non-first responders and tailoring her programs to their needs. Overall, her goal is to help individuals prioritize their health and well-being.

 

Monica Crawford emphasizes the importance of prioritizing self-care and recognizing the need for change. She encourages individuals to take care of themselves and not neglect their own well-being. Additionally, she highlights the significance of taking control of one's situation, even in toxic work environments. Monica also shares a motivational quote about setting new goals at any age. Finally, the conversation concludes with a discussion about Monica's mission and the impact she is making through her work.

 

Takeaways

• Chronic stress can have a significant impact on mental and physical health, and it is important to prioritize self-care to mitigate its effects.
• Transitioning from a career in law enforcement to entrepreneurship can be challenging but rewarding, especially when it aligns with personal experiences and passions.
• Customized nutrition and fitness programs, along with regular check-ins and mindset shifts, can help individuals achieve their health and wellness goals.
• Therapy and counseling can be valuable resources for personal growth and mental well-being, and it is important to find the right therapist who is a good fit for individual needs. Prioritize self-care and take care of your own well-being.
• Recognize that you have control over your situation and can make changes.
• Never be afraid to set new goals and dream new dreams, regardless of age.
• Make a positive impact in the world through your mission and work.

Donate Today:

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• Email: [email protected]

Additional Resources:

• Be a Coffee & Conversation Podcast Guest:  [email protected]
• Submit a Blog Post:  [email protected]
• Website: www.recoveryadvocatenetwork.org
• YouTube: https://www.youtube.com/@recoveryadvocatenetwork
• Facebook: https://www.facebook.com/RecoveryAdvocateNetwork
• Twitter: https://twitter.com/RAN2Wellness

More about Monica:

Monica currently resides near Tulsa, OK, with her husband, 3 dogs, a cat, a rabbit, and a horse.  You can find Monica on Facebook inside of her group Five-0 Fierce and Fit Group, or on Instagram and TikTok @five0.fierce.and.fit

• Owner/CEO of Five-0 Fierce and Fit - 2022
• Master's of Science in Criminal Justice, Bowling Green State University - 2013
• Former NCAA Division I Gymnast - 2009 - 2013
• CrossFit Level 1 Trainer - 2014
• Oklahoma Peace Officer - 2016
• Working Against Gravity Certified Nutrition Coach - 2020
• Law Enforcement Active Shooter Emergency Response (LASER) Instructor - 2021 

 

What is Five-0 Fierce and Fit?

A customized online program for female first responders including nutrition coaching, fitness programming, mindset coaching, and accountability with weekly check ins. I take the time to learn about your specific goals, needs, and challenges and create a program to help fill in the missing pieces, so you can reach your fat loss and strength gain goals, and always be fit for duty.

Monica coach you through simple lifestyle habit changes to make sure your results are sustainable, you never need another fat loss program again, you have the education you need to maintain your results, and be able to set and reach new goals.  This program is designed to help you prioritize yourself, take back your control, and help you to thrive in your life and career.

 

Social links:

Email: [email protected]

Five-0 Fierce and Fit Group: https://www.facebook.com/groups/459660468965567

Five-0 Fierce and Fit Shift Work Nutrition Guide (email list opt in) https://www.five0fierceandfit.com/shiftworknutritionguide

Five-0 Fierce and Fit Podcast:  https://podcasts.apple.com/us/podcast/five-0-fierce-and-fit-podcast/id1652103152

https://open.spotify.com/show/4nlNa273NyhmfD9RM4ewzn

Facebook: https://www.facebook.com/monica.eaton.75

TikTok: https://www.tiktok.com/@five0.fierce.and.fit

Instagram: https://www.instagram.com/five0.fierce.and.fit/