Ep. 07: Lessons Learned in Recovering from Crohn's with Nutrition and Fitness Coach Holly Fowler

In this episode,  I am talking to Holly Fowler, a Nutrition and Fitness Coach for Crohn's and Colitis warriors. She built her business in the middle of the worst colitis flare-up of her life, after recognizing how many other people were suffering the same way she did and needed support and guidance. Now, she helps people living with Crohn's and Colitis identify their food triggers, figure out how to exercise in a way that works best for their body, and improve their quality of life.

Holly’s story is going to really resonate with all you runners out there who are frustrated because you can’t do what you used to be able to do or discouraged and are afraid that you won’t be able to run again. Holly is a passionate runner who has learned how to take care of and support her body so that she can still do what brings her joy and happiness and keep running. We discuss some of the valuable lessons she learned on this journey and I hope you can take some of those lessons and apply it to your own life.

To connect with Holly Fowler:
www.colitiscopenutrition.com
IG: https://www.instagram.com/hollsfowler/?hl=en
Join her FREE Facebook Group:
www.facebook.com/groups/crohnscolitiscommunity

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Overcome chronic illness and take back control of your health! 
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