Ep 10: Getting Fit at Home - Rob Nairn

In this episode, Rob Nairn, fitness contributor to Promise Keepers Canada | Impactus offers very practical and important tips on staying healthy during lockdown. With gyms closed or limited access Rob talks about how to stay fit at home. Rob speaks to the danger of sitting too long and encourages movement, stretching standing and moving about throughout the day. You'll hear great advice on eating healthy, less screen time and how to work out without a gym. A great podcast that will encourage you to build some healthy habits while spending so much time at home.