Ep. 117: Sleeping Advice for the Energy Types

If you've struggled with sleep... this episode is for you! Maybe you have trouble falling asleep, staying asleep, or waking up feeling rested. Perhaps there were seasons in your life when you slept great, and other times when you slept poorly. 

Maybe you've tried supplements, diets, and sleep routines without any success... 

But have you considered your Human Design?

In this episode you'll learn sleeping tips for all the five energy types. Sleeping can be a big challenge depending on your human design and the different types should take specific approaches to bed time routines as well as who is sleeping in the bed with them.

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