Ep 118 | Sobriety Journey of Chasing Sunsets Instead of Cocktails

Kristin Horstman shares her journey from gray area drinking to becoming a certified coach who helps others find freedom from alcohol while developing powerful nervous system regulation techniques.

• Drinking exists on a spectrum with millions of people in the "gray area" between occasional consumption and end-stage addiction
• Neural pathways created by habits can't be erased, but can go dormant when we build new, healthier pathways
• The sunset hours naturally trigger our nervous system to downshift, which is why Kristen promotes "Sunsets are the new happy hour."
• Taking a 30-day break from alcohol provides valuable data about your relationship with drinking
• If quitting feels difficult now, it won't become easier later – addressing it sooner rather than later is key
• Non-alcoholic options like mocktails, Athletic Brewing, and Töst sparkling tea can provide satisfying alternatives
• When ordering at restaurants, ask for "refreshing, not sweet" mocktails to avoid overly sugary concoctions

Follow Kristen on Instagram @CoachKristinHorstman and visit her website to learn more about gray area drinking coaching and nervous system regulation techniques.

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