EP #1199: Jiffy Body: Self-Care Daily Exercises to Prevent Joint & Muscle Pain

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Lisa is joined by Bart Potter, author of Jiffy Body: The 10-Minute System to Avoid Joint and Muscle Pain.  Bart Potter shares his story and the tactics he used to recover from chronic pain. Since 1995 he has truly enjoyed helping clients tune-up their living machinery and become pain-free! He is a nationally known Exercise Therapist, award-winning author and engaging professional speaker.BOOK DESCRIPTION:

"The Jiffy Body system is logical and simple to implement. This non workout is easy to follow and super effective. What a great advantage to learn simple tricks and techniques to get your body to feel and function better. "—Patrick Mckeown, author of the bestselling the Oxygen Advantage.Quick tips to:Eliminate and prevent stiffness, swelling and pain
Improve posture, bone density and balance.
Tune-up your knees, back and hips and more.
Gain energy and lose weight.
Keep playing with friends and family!

THE SNIPPET FROM THE MORPHUS EPISODE after Bart's interview is EPISODE #5, MENOPAUSE AND LOW BLOOD PRESSURE.  FINISH LISTENING HERE: 

https://menopausereimagined.buzzsprout.com/1374700/5697511-episode-5-menopause-and-low-blood-sugar