EP 122 | Embracing Sobriety: A Journey with Jen Hirst

Deb Podlogar and Jen Hirst explore the journey of sobriety, the importance of community, and the transformative power of mindset. 

They make Jen's easy mocktail recipe, Momma Doesn't Have Time, using one of their favorite water enhancers, Stur. 

Code MOCKTAILMOM to save 15% off Stur. 

Jen shares her personal story of overcoming alcohol addiction and how she now helps other women embrace sobriety through her programs. 

They discuss the significance of creating easy mocktails, building supportive networks, and establishing healthy habits to thrive alcohol-free. The conversation emphasizes the joy of living sober and the transformative power of connection and self-care.

Takeaways

Sobriety can be embraced with a positive 'get to' mentality.
Mindset shifts can help counter feelings of FOMO.
Creating easy mocktails can enhance social experiences without the need for alcohol.
Community support is crucial for long-term sobriety.
Sharing personal stories can inspire others on their journey to sobriety.
Healthy habits play a significant role in maintaining sobriety.
Staying connected with others in sobriety helps reduce feelings of isolation.
Practicing gratitude can shift your perspective on life.
Physical activity is essential for mental and emotional well-being in sobriety.
Protein intake can stabilize blood sugar and reduce cravings. 

Chapters

00:00 Introduction to Sobriety and Community
03:02 The Power of Mindset in Sobriety
05:50 Creating Easy and Enjoyable Mocktails
08:45 Building Connections in Sobriety
11:37 Programs and Support for Long-Term Sobriety
14:40 Empowering Women to Become Coaches
18:07 Journey to Sobriety: Jen's Story
20:46 The Turning Point: Embracing Change
23:07 Emerging from the Sober Closet
24:44 Building Healthy Habits for Sobriety
30:14 The Power of Community and Support

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