EP #1222: How These Self-Care Shortcuts to Fitness Will Give You Maximum Results from Your Workouts

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Lisa is joined by Michael Carson who talks about the best way to eat and exercise!

For 34 years Michael has been innovating and creating programming for major fitness franchises such as Equinox, Spectrum Fitness Clubs, Reebok, TRX, DKN-USA, Body Blade and Exercise TV. Additionally, He has trained numerous athletes and celebrities, been hired to choreograph top selling work out systems such as Carmen Electra’s best-selling Aerobic striptease, the Paula Abdul Cardio Cheerleading series, The Surfer Girl Workout, the Get Sexy Workouts, and the ENVY series.

Michael has been featured on ABC, CBS, and the NBC news, HSN, EXTRA, and multiple talk shows as a health and fitness expert.

Michael has also produced programming and been the host of dozens of fitness focused tv programs and magazines including the mainstream publications Vogue, People, and the Los Angeles Times.

With the latest release of Fit In Seconds, Michael continues to lead the industry in fitness innovation.