EP #1232: Alzheimer's Prevention Self-Care: Simple Steps for a Healthy Brain

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Lisa is joined by Lakelyn Eichenberger, Ph.D. to talk about the simple steps even the busiest caregivers can incorporate to prioritize themselves. Dr. EIchenbarger has dedicated her career to educating professionals, families and communities on how to navigate the unique challenges older adults and family caregivers face. She is a seasoned public speaker and expert on aging issues, appearing on conference stages such as Aging in America and Meals on Wheels, and programming such as Dr. Oz, Dr. Phil and the Hallmark Channel’s Home and Family Show.

SummaryDuring World Alzheimer's Month, Dr. Laken Eichenberger from Home Instead shares simple steps for caregivers to prioritize their own needs and promote brain health. The conversation covers the connection between healthy habits and brain health, as well as the importance of understanding different types of dementia. The chapters explore topics such as exercise, nutrition, sleep, social connections, brain engagement, and stress management. The episode also highlights the role of in-home care providers like Home Instead in supporting caregivers and their loved ones. Additional resources and support groups are recommended for caregivers.
Takeaways

• Caregivers can reduce their risk of cognitive decline by adopting key lifestyle changes.
• Exercise, nutrition, sleep, social connections, brain engagement, and stress management are important for brain health.
• In-home care providers like Home Instead offer support for caregivers and their loved ones.
• Additional resources and support groups are available for caregivers.

Chapters00:00Introduction and Importance of Brain Health for Caregivers
01:24Understanding Parkinson's and Lewy Body Dementia
03:23Differentiating Alzheimer's and Dementia
08:02Introduction to Home Instead and In-Home Care
09:20Exercise to Promote Cardiovascular Health
11:51Eating Right to Fuel the Brain
13:16Sleep and Relaxation
14:44Maintaining Social Connections
17:18Engaging the Brain
18:36Taking a Positive Approach to Stress Management
21:13Importance of Caregivers' Physical Health
23:12Conclusion and Additional Resources