Ep 124. Self-Care for Life in the City with Francesca Blechner

In this episode, I speak to author, holistic lifestyle coach and transformational breathwork facilitator Francesca Blechner. 

We discuss:

-Why getting clear on what'self-cares Important to us is key when it comes to self care

-Fran’s favourite self-care practices (even for the super busy)

-How to define success for ourselves.

Get free resources at www.calmer-you.com

Hosted on Acast. See acast.com/privacy for more information.