Ep 125. Anxiety, depression and Confidence with Katie Thistleton

Katie Thistleton is the author of 'Dear Katie; real advice on real life problems', training to be a counsellor, CBBC presenter and she presents Life Hacks on Radio 1.

We discuss:

Her own journey with anxiety and depression and what helps her

What it was like being on TV every day for 6 years

Katie's experience on anti-depressants

How to feel more confident and be yourself in front of others

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