EP #1275: How These Self-Care Healthy Aging Hacks Keep You Active and Vibrant

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Lisa is joined by Dr. Michael Greger!

From the New York Times bestselling author of the One-Million Copy SellingHow Not to Die series comes an evidence-based look at slowing down the effects of aging. Internationally renowned physician and nutritionist, founder of NutritionFacts.org, and New York Times bestselling author of the How Not to Die series Dr. Michael Greger returns to uncover the evidence-based science to slowing the effects of aging in his newest book, HOW NOT TO AGE: The Scientific Approach to Getting Healthier as You Get Older, featuring accessible research and actionable steps to help preserve the body functions that keep you feeling and looking youthful. When Dr. Michael Greger dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools.

SummaryIn this conversation, Dr. Michael Greger discusses various topics related to aging and health. He explains the concept of autophagy and its importance for lifespan. He also discusses the impact of exercise and certain foods on autophagy. Dr. Greger emphasizes the importance of maintaining a healthy lifestyle, including social connection and stress reduction. He also highlights the benefits of a plant-based diet and the risks of consuming processed foods. Additionally, he discusses the impact of fish consumption, the risks of moderate drinking, and the potential dangers of certain skincare products. Finally, he explores the relationship between cholesterol and dementia.
Takeaways

• Autophagy, a process that helps clear away cellular debris, is essential for lifespan.
• Exercise and certain foods, such as coffee and legumes, can improve autophagy.
• Maintaining a healthy lifestyle, including social connection and stress reduction, is important for overall health and longevity.
• A plant-based diet centered around whole foods is beneficial for health and can help prevent chronic diseases.
• Fish consumption, moderate drinking, and certain skincare products may have negative effects on health.
• Cholesterol levels can impact cognitive function and the risk of dementia.

Chapters00:00Autophagy and its importance for lifespan
02:07Foods that affect autophagy
03:14The benefits of using an air fryer
04:14The habits of longest living populations
06:24The impact of social connection on health
07:34The importance of maintaining a healthy lifestyle during times of stress and loneliness
08:04The difference between healthy and unhealthy plant-based diets
10:19The impact of the food industry on our food choices
12:10The effects of fish consumption on health
13:12The risks of moderate drinking
14:24The potential dangers of using tretinoin for skin care
16:08Foods that improve muscle mass and performance
17:41The impact of cholesterol on dementia and cognitive function