Ep 129: Beyond Trauma: A safe Path to Inner Healing & true Presence with Keli Carpenter

This week I'm thrilled to be joined by the insightful Keli Carpenter! We take a deep dive into the transformative power of conscious surrender and trust. Keli sheds light on how these concepts evolve as we work with different layers of ourselves, from processing emotions to uncovering messages held within our breath. She emphasizes the importance of presence as a foundation for healing, allowing us to soften and experience emotions safely with the right support. We explore Keli's powerful framework of five levels of conscious ownership: learning, understanding, support, practices, and finally, surrender. Through this framework, Keli and I discuss how trust and openness to the unknown unlock deeper wisdom and even a touch of magic in the healing process. We move beyond the hype to ground ourselves in the calming, slow pace that true inner healing requires. Keli emphasizes the importance of patience, especially when incorporating breathwork into healing modalities. She underscores the need for a safe and comfortable container for us to fully engage in the transformative process. This conversation with Keli offers a multi-layered approach to healing, encompassing mind, body, and soul. Together, we explore how to break free from trauma and evolve beyond limiting stories. About Keli: Keli is no stranger to mind, body and spirit awareness. She first started practicing transcendent meditation at the age of six. Keli is also a published author, has professionally studied with Gabor Maté and is the founder of both The Other Side of Average – Therapy for the Soul and the TOSA Method. Keli is now a Chopra Center Certified Transcendent Meditation (PSM®) Instructor, Conscious Relationship, Uncoupling and Parenting Coach and Conscious Connected Breathwork Facilitator, Mentor and Trainer. Get in contact with Keli: Keli's website: https://theothersideofaverage.com Keli's Instagram: https://www.instagram.com/theothersideofaverage/ Keli's Awakening Through Trauma Free Workshop & 5 Day Retreat in Spain June 2024: https://linktr.ee/theothersideofaverage How to connect with Analena? E-mail: [email protected] Analena's Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.analenafuchs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Analena's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/analena.fuchs/ Analena's Offers & Latest Heart Projects: ⁠⁠⁠⁠⁠⁠⁠https://analenafuchs.com/info⁠⁠⁠⁠⁠