EP #1296: Cooking with Kayla -How to Make a Gluten-Free & Dairy-Free Valentine's Treat for Your Ultimate Self-Care

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Summary:

In this conversation, Lisa Davis and Kayla Cappiello discuss Valentine's Day recipes and traditions. Kayla shares her recipe for an easy Mediterranean Greek skillet dish. They also discuss cooking rice in bulk and freezing it for convenience. The conversation touches on the importance of spending quality time together on Valentine's Day rather than focusing on material gifts. Kayla promotes her Substack newsletter and provides information on gifting it to others. Lisa also mentions upcoming segments on her show Health Power.
Takeaways

• Cooking rice in bulk and freezing it can save time and money.
• The easy Mediterranean Greek skillet dish is a versatile and flavorful recipe for Valentine's Day.
• Valentine's Day is about spending quality time together rather than focusing on material gifts.
• Kayla's Substack newsletter offers weekly meal prep plans and recipes.

Chapters00:00Introduction and Singing
01:09Kayla's Singing Lessons
01:31Valentine's Day Recipe
03:00Cooking Rice in Bulk
03:39Making the Skillet Dish
06:00Freezing Rice for Convenience
07:21Adding Peppers and Onions
08:23Topping the Skillet Dish
09:07Discussion on Grass-Fed Ribeye Steak
10:05Promotion of Lisa's Book
11:02Valentine's Day Traditions
12:03Kayla's Substack and Social Media
13:48Gifting the Substack
14:33Upcoming Segments on Health Power