Ep 13. Balancing Hormones Through Diet with Angelique Panagos

Angelique Panagos is a nutritional therapist based in London. Her book The Balance Plan is a guide to optimal hormonal health.
Angelique is on Instagram at https://www.instagram.com/angeliquepanagos
We chat about:
-How diet, stress and sleep can impact our hormones
-The impact of sugar and whether we need to quit it all together
-Simple foods to add in for better hormonal health
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