EP #1303: How a Daily Dose of Gratitude Is Great for Self-Care and Sets the Stage for a Positive and Productive Day

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Summary

In this episode, Lisa Davis interviews Kristi Nelson, author of the book 'Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted.' Kristi shares her personal experience with gratitude after being diagnosed with cancer at a young age. She discusses the importance of cultivating perspective and living in the present moment. Kristi also highlights the teachings of Brother David Steinler, a Benedictine monk, and how his principles can help individuals live gratefully. The conversation explores the power of gratitude, the five guiding principles of grateful living, and the value of appreciating emotions and one's true self. The episode concludes with information on where to find the book.

Chapters

00:00Introduction and Book Appreciation
00:47Personal Experience with Gratitude
02:19Brother David Steinler and Living Gratefully
05:00The Power of Gratitude
07:18The Five Guiding Principles
09:38Cultivating Gratefulness
13:23Appreciating Emotions and Self
17:25Being Authentic and Finding Belonging
19:21Closing Remarks and Book Information