EP #1331: Cooking with Kayla: How to Master Gluten-Free & Dairy-Free Gnocchi for Ultimate Self-Care!

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Summary

In this episode, Lisa Davis and Kayla Cappiello discuss the basics of gnocchi, a traditional Italian dish made from potatoes and flour. They explore the different types of gnocchi, including gluten-free options, and the various cooking methods. Kayla shares her experience of making gnocchi from scratch and the importance of choosing the right gluten-free flour. They also provide a recipe for an easy gnocchi skillet dish that can be customized with different sauces and ingredients. The conversation highlights the convenience of using frozen gnocchi and where to find more recipes.

Takeaways

• Gnocchi is a traditional Italian dish made from potatoes and flour.
• There are different types of gnocchi, including gluten-free options made with alternative flours.
• Gnocchi can be cooked in various ways, such as boiling, pan-frying, or baking.
• Making gnocchi from scratch can be challenging, especially when using gluten-free flours.
• An easy gnocchi skillet recipe involves cooking the gnocchi in sauce, adding spinach, cheese, and baking it in the oven.
• Frozen gnocchi is a convenient option for quick and easy meals.
• Kayla Cappiello offers more recipes and meal plans on her Substack and Instagram.

Chapters00:00Introduction and Gnocchi Basics
01:19Different Types of Gnocchi
03:35Making Gnocchi from Scratch
04:32Choosing the Right Gluten-Free Flour
05:26Easy Gnocchi Skillet Recipe
10:07Adding Sauce and Spinach
11:05Adding Cheese and Baking
12:25Customizing the Recipe
13:20Convenience of Frozen Gnocchi
14:07Where to Find More Recipes
14:29Conclusion