Ep 134 Alan Carr's Quit Drinking Without Willpower — Book Review

Alan Carr flips the script on alcohol. Instead of using willpower to fight cravings, he shows how to remove the desire to drink altogether. 🎉

In this episode, I review Allen Carr’s Easy Way to Quit Drinking Without Willpower and share how the method connected with my own journey—both quitting cigarettes and alcohol.

Whether you’re looking for an AA alternative, rethinking your relationship with alcohol, or just curious about habit change, this perspective shift might blow your mind.

Get the book here.

Timestamps:

00:00 Allen Carr's Easy Way to Quit Drinking Intro

02:35 How I Quit Smoking Cigarettes

09:07 All Brains Can Become Addicted

10:46 Brainwashed Quitting is Hard

13:46 Brainwashed into Drinking Trap

15:45 Little Monster (Withdrawal) + Big Monster (Desire to Drink)

21:08 New Attitude on Sobriety

23:07 Addictive Personality Mythology

27:01 Alcohol Does Not Cause Pleasure

29:56 Don't Drink Poison Ever

🪩 Get fee tools, community, Zooms and book club to deprogram 12-step ideology 📚

👉 Inside the Deprogram Lounge click here.

💬 Let’s Connect @SobrietyBestie

DM me or comment on any Sobriety Bestie socials. I’m here for the conversation.

Let’s get f*cking free.