Ep 135. The power of meditation with Bob Roth

Bob Roth is a meditation teacher to the stars and the CEO of the David Lynch Foundation.

-The 3 types of meditation and how they impact the brain (this FASCINATED me)

-Now meditation can help with performance, anxiety and even PTSD

-Advice for people who say they can't meditate or don't have time (that's most of us, right?)

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