EP #1383: How Taking The Right Supplements Improves Gut Health, Reduces Inflammation and Helps Balance Your Hormones for Ultimate Self-Care

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Summary

In this conversation, Lisa Davis and Amber Romaniuk discuss the various treatments and protocols they have been working on to improve Lisa's hormone health and gut health. They also touch on the importance of addressing nutrient deficiencies and reducing inflammation. They discuss the use of supplements, such as vitamin D and turmeric, as well as the importance of a healthy diet and lifestyle. They also talk about the impact of certain foods, such as seed oils and nuts, on inflammation and digestive health. Overall, the conversation highlights the interconnectedness of physical and emotional health and the importance of personalized protocols for optimal well-being. In this conversation, Lisa and Amber discuss the importance of being aware of how certain foods, like seed oils, can cause inflammation and other health issues. They also talk about the significance of listening to your body and understanding its signals. Amber shares the various health issues she helps clients with, including emotional eating, hormone imbalances, and thyroid issues. She emphasizes the importance of building a healthy relationship with food and nurturing your body. Lisa expresses her gratitude for Amber's guidance and recommends her highly.

Key words: hormone health, gut health, nutrient deficiencies, inflammation, supplements, seed oils, nuts, personalized protocols, seed oils, inflammation, gut health, hormone health, emotional eating, binge eating, weight loss, thyroid health

Takeaways

• Addressing hormone health and nutrient deficiencies is important for overall well-being.
• Reducing inflammation through diet and lifestyle changes can improve symptoms.
• Personalized protocols and treatments are necessary for optimal health.
• The gut-brain connection plays a significant role in overall health and well-being. Seed oils can cause inflammation and other health issues, so it's important to be aware of their presence in foods.
• Listening to your body and understanding its signals is crucial for maintaining optimal health.
• Amber helps clients with a range of health issues, including emotional eating, hormone imbalances, and thyroid problems.
• Building a healthy relationship with food and nurturing your body are key to achieving long-term health and weight loss.
• Amber offers one-on-one coaching and online programs to support clients on their health journeys.

Sound Bites

• "We've been working on a lot of different things and one of the first things we really wanted to look at was your hormone health."
• "We've been really working on the gut, right? Digestive health, I just vividly remember after our first session, you saying you went and you did some somatic practice and you had a big emotional release."
• "Reducing inflammation through diet and lifestyle changes can improve symptoms."
• "I love garlic, but you know I'm gonna..."
• "My body does not tolerate seed oils any better."
• "Your body is so intelligent and in tune."

Chapters00:00Introduction and Hair Treatment
00:53Working on Hormone Health
06:23The Gut-Brain Connection and Emotional Release
11:18The Impact of Seed Oils and Nuts on Inflammation
15:25Importance of Personalized Protocols for Optimal Well-being
22:41Listening to Your Body's Signals
25:31Understanding Inflammation and Body Communication
29:47Consistency and Compliance for Optimal Health
32:37Supporting Clients with Emotional Eating and Hormone Imbalances
35:18Building a Healthy Relationship with Food and Nurturing Your Body
38:33Amber's One-on-One Coaching and Online Programs

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